Printable Self Compassion Worksheets

Printable Self Compassion Worksheets – Practicing self compassion pause is important to achieving greater clarity, compassion, & mindfulness in our lives. Learn how to show yourself care and love, calm your inner critic, and identify your strengths and weaknesses. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit upright and yet relaxed. Being with ourselves in a compassionate way.

Write down one issue or thought that often makes you feel inadequate or bad about yourself, such. To help people address feelings of insecurity and unworthiness, i like to share a meditation i call the rain of. If so, this workbook is for you. Try this free mindfulness worksheet.

Printable Self Compassion Worksheets

Our focus on judgment over compassion is driven by natural selection, society, religion, and sometimes our parents and friends. This workbook is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself. We need to touch who we really are in any given moment.

This compassion fully blossoms when we actively offer care to ourselves. Begin by writing something about yourself you don’t like. Reassuring ourselves we aren’t alone.

We recommend that you complete one. It is organised into modules that are designed to be worked through in sequence.

Worksheets